{"id":15581,"date":"2025-06-01T14:02:00","date_gmt":"2025-06-01T06:02:00","guid":{"rendered":"https:\/\/www.rcktp.edu.hk\/?p=15581"},"modified":"2025-11-11T12:47:33","modified_gmt":"2025-11-11T04:47:33","slug":"%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e8%9e%8d%e5%90%88%e9%ab%94%e8%83%bd%e6%b4%bb%e5%8b%95brphysical-activity-in-daily-life","status":"publish","type":"post","link":"https:\/\/www.rcktp.edu.hk\/?p=15581","title":{"rendered":"\u65e5\u5e38\u751f\u6d3b\u878d\u5408\u9ad4\u80fd\u6d3b\u52d5
Physical activity in daily life"},"content":{"rendered":"\t\t
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Physical activity in daily life\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Incorporating physical activity into daily life
Studies show that regular physical activity (PA) can give us tremendous health benefits. Normally, the term \u201cphysical activity\u201d is interpreted as sports being done in a full set of sport gear, like running or playing basketball. However, PA is not limited to those activities. In fact, any bodily movement produced by skeletal muscles that exerts energy expenditure is regarded as physical activity. Therefore, a simple and sustainable way to increase your daily PA level is to make PA a regular habit in your life. Starting from today, enjoy the fun of PA and experience its benefits to health. Please refer to\uff1ahttps:\/\/www.chp.gov.hk\/tc\/static\/90003.html<\/a><\/strong><\/p>\n

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