研究顯示，恆常做體能活動能給我們的健康帶來莫大裨益。一般人認為體能活動是穿上全套運動服裝跑步、打籃球等，事實卻不限於此。其實日常生活中任何消耗能量的活動均屬體能活動。因此，如要增加每天的體能活動量，最簡單和可以持之以恆的方法就是把體能活動融入日常生活中，這樣便可培養體能活動的習慣，體驗箇中的樂趣和對健康的裨益。詳細可參閱：https://www.chp.gov.hk/tc/static/90003.html
Incorporating physical activity into daily life
Studies show that regular physical activity (PA) can give us tremendous health benefits. Normally, the term “physical activity” is interpreted as sports being done in a full set of sport gear, like running or playing basketball. However, PA is not limited to those activities. In fact, any bodily movement produced by skeletal muscles that exerts energy expenditure is regarded as physical activity. Therefore, a simple and sustainable way to increase your daily PA level is to make PA a regular habit in your life. Starting from today, enjoy the fun of PA and experience its benefits to health. Please refer to：https://www.chp.gov.hk/tc/static/90003.html
