分類
家長園地 家長園地 家長園地

家長教育、肯學敢做
 Parental education, willing to learn and dare to do

撰文:香港家庭教育學院總監狄志遠博士

在家長教育的路途上,筆者最愛聆聽家長們分享管教子女的心得和反思,彼此交流和鼓勵,是最立體的家長教育內容。世界上沒有要求家長必須考試合格才可生兒育女的地方,大家都是邊做邊學,後知後覺,慢慢地成為了「有年資」的家長,兒女對你有期待,社會對你有要求,家長自覺也不能躲懶,紛紛學習子女管教的理論和技巧。

記得有一位爸爸分享如何處理讀中二的兒子要求買球鞋的訴求。他對兒子說會給他四百元,兒子當然覺得不夠用,但這位爸爸告訴兒子四百元是可以買到一對球鞋的,如果覺得不夠,那就自己想辦法好了。最後,兒子買到心儀的球鞋,但代價是省下早午餐錢買回來的;他說兒子買到新球鞋雖感開心,但同時也經歷了挨餓的日子,以後也會想清楚才會買東西。這位爸爸表示心裡當然會感「肉赤」,但想到要兒子明白追求物質要量力而為的道理時,也要狠下心腸,讓兒子好好體會。

Written by: Dr. Chi-Yuen TIK, Chief Executive, The Hong Kong Institute of Family Education

In the journey of parental education, I love to listen to parents share their experiences and reflections on disciplining their children. Exchanging and encouraging each other is the most comprehensive content of parenting education. There is no place in the world that requires parents to pass an exam before they can have children. Everyone is learning as they go, realizing things later on, and gradually becoming “experienced” parents. Children have expectations of you, society has demands on you, and parents themselves cannot afford to be lazy, so they actively learn theories and techniques for disciplining their children.

 I remember a father sharing how he dealt with his son’s request to buy sneakers when the son was in the eighth grade. He told his son he would give him four hundred dollars. Naturally, the son felt it was not enough, but the father told him that four hundred dollars could buy a pair of sneakers, and if it wasn’t enough, the son would have to figure it out himself. In the end, the son bought the sneakers he wanted, but the price was saving his breakfast and lunch money to make the purchase. He said although his son was happy with the new sneakers, he also experienced days of hunger, and in the future, he would think carefully before making a purchase. The father expressed that it was tough for him to see his son go through this, but he thought it was important for his son to understand the principle of living within one’s means, even if it meant letting his son experience it firsthand.

又在一次主講如何培養幼兒子女的自理能力的講座中,有一位K3學生的媽媽分享兒子總是依賴她收拾功課。久而久之,兒子對她的依賴越來越多,在痛定思痛後,媽媽嘗試應用從家長講座學回來的,她告訴兒子自己的事要自己做,媽媽不再為他收拾書包,也有心理準備兒子因此被老師指責欠交功課。事情如預期中發展,兒子為了不再被老師責備,唯有親力親為,每天自行收拾書包;雖然兒子暫時未必明白自理責任的重要性,但他已開始著緊自己的事情,不再依賴媽媽的「幫忙」,而這位媽媽也不再為兒子做出無建設性的幫忙和照顧。

畢竟,課堂學習是愉快的,但實戰應用卻是招招入肉的,當中苦樂參半,在應用子女管教技巧的同時,也是挑戰著家長的個人價值觀和人生經驗,家長也要有平衡心態和自我反思的覺醒,這正正也是家長教育的目的。

 

During a lecture on how to cultivate self-care abilities in young children, a mother of a K3 student shared that her son always relied on her to pack up his homework. Over time, her son’s dependence on her increased. After much reflection, the mother decided to apply what she had learned from parenting seminars. She told her son that he needed to take care of his own things and that she would no longer pack his school bag for him. She was also mentally prepared for her son to be reprimanded by the teacher for not handing in his homework. As expected, to avoid further scolding from the teacher, the son started to pack his school bag by himself every day. Although he may not yet fully understand the importance of taking responsibility for his own affairs, he has begun to take his own matters seriously and no longer relies on his mother’s “help.” The mother also stopped providing unconstructive help and care for her son.

After all, classroom learning is enjoyable, but practical application can be painfully insightful, with a mix of joys and challenges. While applying parenting techniques, it is also a challenge to the parents’ personal values and life experiences. Parents also need to have a balanced mindset and self-awareness. This is precisely the purpose of parenting education.

火爆型的父母
Hot-tempered parents

撰文:婚姻及家庭治療師吳綺琴 

遇上火爆型的父母,孩子容易會變得畏縮寡言沒有自信;但亦有孩子會學了父母用惡型惡相的方式來解決問題當然這兩種模式都不利於孩子的性格發展父母能改善火爆的性格嗎?

性格傾向生活壓力

 

人的性情實在有先天的部分叫我們不能忽視與孩子的不同特質一樣有些父母的脾性就是較敏感反應又急又快而適應能力不太高這類型的父母在進入了生兒育女的階段時 往往亦是在事業發展上衝刺的時間因為他們的適應能力不高他們很容易因環境的變化工作的需求為自己在事業上的升遷在適應上產生很多焦慮,要花很大量的時間和精力去應付 在家裡孩子的種種不同性情各樣成長的需要本身就給了父母很多挑戰所以性子急而適應能力不高的父母很容易按捺不住便發大火以宣洩不安的情緒,及嘗試以此控制局面,令環境回復原狀,減低自己的焦慮。

Written by : Marriage and Family Therapist Rachel Ng

Children easily become timid, reticent, and lack confidence when dealing with hot-tempered parents. However, some children may learn to solve problems in an aggressive manner, mimicking their parents. Obviously, both patterns are detrimental to a child’s personality development! Can parents improve their hot-tempered nature?

Personality tendencies and life stress

 

It’s undeniable that a part of one’s temperament is innate, which we cannot overlook. Just like children have different traits, some parents are naturally more sensitive, react quickly, and have lower adaptability. These types of parents, when entering the stage of raising children, often coincide with a critical period in their career development. Due to their low adaptability, they easily become anxious due to changes in the environment, work demands, and their own career advancement, requiring a lot of time and energy to cope. At home, the various temperaments of children and their growing needs already pose many challenges to parents. Therefore, parents who are impatient and have low adaptability can easily lose their temper, using it as a way to vent their unease and attempt to control the situation, hoping to restore order and reduce their own anxiety.

原生家庭的創傷

有些父母本身的性情並不急躁,但若在他們的成長中經歷很多被忽略、辱罵,令自尊及人格受貶損,這些父母很容易將孩子不聽話,扭計,發脾氣等行為,視為對自己的否定,觸及自己在成長中的創傷,而變得情緒不穩,動輒大發脾氣。父母往往分不清楚此刻的火,原來有很大部分是來自過往的傷害而產生的過敏狀態,只將發火的因由歸咎於孩子的行為,以致對孩子產生不合比例的情緒反應,及過度懲罰孩子。

與配偶不和

性情急躁的父母在夫婦的衝突中較難冷靜下來處理矛盾及差異,令夫婦關係緊張,家庭氣氛不和。有時他們用一些快速卻治標不治本的方式暫緩了衝突後將問題棄之一角不了了之。當夫婦間的怨憤日積月累,無法釋懷在孩子犯錯時父母會將種種負面情緒發洩在孩子身上傷害孩子的説話衝口而出,造成更複雜的家庭問題。

 

 

Trauma from the Family of Origin

Some parents are not inherently impatient, but if they experienced neglect, abuse, and damage to their self-esteem and personality during their upbringing, these parents are likely to perceive their child’s disobedience, tantrums, and other challenging behaviors as personal rejections, triggering their own childhood traumas and leading to emotional instability and frequent outbursts of anger. Parents often fail to recognize that their anger at the moment is largely a hypersensitive reaction stemming from past hurts, attributing the cause of their anger solely to the child’s behavior, resulting in disproportionate emotional responses and excessive punishment of the child.

Conflict with Spouse

 

Parents who are quick-tempered find it difficult to remain calm during conflicts with their spouse, leading to strained marital relationships and a discordant family atmosphere. Sometimes, they resort to quick but superficial solutions to ease conflicts, leaving the underlying issues unresolved. As resentment between spouses builds up over time and remains unaddressed, parents may vent their accumulated negative emotions on their children when they misbehave, leading to hurtful remarks and creating more complex family issues.

父母需要自我觀察

若父母承認自己的火爆脾氣正在摧毀著家庭的和諧及阻礙著孩子的性格發展,那麼父母要做的不是其他,而是要將注意力聚焦到自己身上,仔細地觀察自己在情緒、思想和行為上的過程及變化,就好像拿自己的眼睛出來看著自己一樣。他們要問自己這些問題:「究竟我在想些什麼?」「我為何如此說話,如此反應?」「這件事觸動了我什麼神經?」「我生氣是因為現在發生的事嗎?或還有其他原因?」「我在借題發揮、宣洩情緒嗎?」

 

對任何人來說,都是一個較安全宣洩情緒的地方但脾氣過於火爆的父母 實在要學習好好控制情緒若他們能自我觀照用心去察看自己當不難發覺自己反應太急說話太重,分辨不出過去與現在的感受、生氣的對象是孩子或其他人。如果在當下能夠區分這種種,就是改變的開始了!

Parents Need to Self-Observe

If parents acknowledge that their hot temper is destroying family harmony and hindering their child’s personality development, then what they need to do is not look elsewhere but to focus their attention on themselves. They should carefully observe their own emotional, cognitive, and behavioral processes and changes, as if they were taking their own eyes out to watch themselves. They need to ask themselves these questions: “What exactly am I thinking?” “Why do I speak and react this way?” “What nerve has this situation touched in me?” “Am I angry because of what’s happening now, or is there another reason?” “Am I using this as an excuse to vent my emotions?”

For anyone, home is a relatively safe place to express emotions. However, parents with excessively hot tempers really need to learn to control their emotions. If they can self-reflect and carefully examine themselves, it won’t be difficult to realize that their reactions are too quick, their words too harsh, and they cannot distinguish between past and present feelings, or whether their anger is directed at their children or someone else. Being able to differentiate these at the moment is the beginning of change!

有機食物 = 有營養?
Organic food = nutritious?

撰寫:註冊營養學家 ( 公共衛生 )  (英國)吳珮瑜 (Phoebe)

 很多家庭都會選擇食用有機食品,如水果、蔬菜、雞蛋等,當被問及選購有機食品的原因時,大部分人都會回答:「因為有機食物較安全,又有營養。」今期筆者就教大家甚麼是有機種植。

 什麼是有機種植?

有機種植是指以農業、生物或機械方法,代替人工合成的物質以進行農耕活動。不採用化學肥料、不用殺蟲劑或基因改造作物,善用當地的天然資源,順應自然生態的規律,當中顧及的範圍甚廣,例如:農場的有機生產區與非有機範圍之間,必須設有相距不少於 2 米的緩衝區,以防止作物受污染。

 作物及品種的選擇及多樣性

           用於有機耕種的種子或營養繁殖器官都應經有機認證

           農場必須實行輪作及間作,並應盡量多樣化,避免單一種植

 養分的管理

           須適量施肥,以防養分過剩,亦避免污染環境

           農場內使用的肥料,其來源、質素、施用量及施用方法應對生態環境無害

           應透過休耕,讓土地恢復肥力

           禁止使用化學合成的肥料、人類排泄物、污水廠污泥和化學廢料

 病蟲草害及作物生長的管理

           採取合適的施肥及灌溉管理

           使用物理方法,包括人手、圍欄、光、聲頻、熱力等

           種植具防治蟲害作用(包括驅蟲及吸引天敵)的植物

           禁止使用化學合成的除草劑、殺菌劑、殺蟲劑及其他農藥

 由此可見,有機種植是指種植過程中較注重生態保護,但於營養價值而言,有機食物與非有機食物的分別其實不大,更未有證據顯示進食有機食物的小朋友會更健康或更聰明。當然,由於有機食物較環保和少用化學農藥,筆者亦鼓勵大家多選購!

Written by: Registered Dietitian (Public Health) (UK) Phoebe Wu

 Many families choose to consume organic foods such as fruits, vegetables, and eggs. When asked why they choose organic foods, most people respond: “Because organic food is safer and more nutritious.” In this issue, I will teach what organic farming is.

 What is organic farming?

 Organic farming refers to agricultural activities conducted using agricultural, biological, or mechanical methods instead of synthetic substances made by humans. It does not use chemical fertilizers, pesticides, or genetically modified crops, but rather utilizes local natural resources and adheres to the natural ecological order. The scope of consideration is very broad, for example: there must be a buffer zone of at least 2 meters between the organic production area of a farm and the non-organic areas to prevent contamination of the crops.

 Crop and variety selection and diversity

           Seeds or vegetative propagating organs used for organic cultivation must be organically certified.

           Farms must implement crop rotation and intercropping and should diversify as much as possible to avoid monoculture.

 Nutrient Management

           Fertilization must be done in appropriate amounts to prevent nutrient excess and environmental pollution.

           The fertilizers used on the farm should be harmless to the ecological environment in terms of their source, quality, application rate, and method of application.

           Fallowing should be practiced to allow the land to recover its fertility.

           The use of chemically synthesized fertilizers, human excreta, sewage sludge, and chemical waste is prohibited.

 Management of diseases, pests, and weeds, as well as crop growth

           Implement appropriate fertilization and irrigation management.

           Use physical methods, including manual labor, fencing, light, sound frequency, heat, etc.

           Plant crops that have pest control functions (including repelling pests and attracting natural enemies).

           The use of chemically synthesized herbicides, fungicides, insecticides, and other pesticides is prohibited.

 Hence, organic farming focuses more on ecological protection during the cultivation process. However, in terms of nutritional value, the difference between organic and non-organic food is actually not significant. Moreover, there is no evidence to suggest that children who eat organic food are healthier or smarter. Of course, since organic food is more environmentally friendly and uses fewer chemical pesticides, I also encourage everyone to purchase more of it.

常規種植 vs 有機種植

Conventional Farming vs. Organic Farming

分類
家長園地

如何有效獎勵孩子?
How to effectively reward children?

撰文: Pario兒童親職教育中心

童年與家庭,對一個人有著深遠的影響,作為父母是如何影響孩子成長?如何培養孩子的好行為和好品格?是否正確而有效地使用獎賞和鼓勵呢?

 別把對孩子的愛變獎勵

經常聽到家長把「如果你乖,爸爸就錫曬你」這句說話掛在嘴邊。家長以為這是給予正面的獎賞,鼓勵孩子的正面行為,但媽媽陪、爸爸錫不是應該無條件的嗎?絕不是乖巧才值得被愛錫啊!孩子的自我價值不應該與自己的行為或成就劃上等號。

 別把原有的習慣變獎賞

 

有家長會說:「如果你乖,星期日我哋就去公園玩啦!」當孩子表現得「不乖」的時候,家長便取消孩子原來去公園玩樂的時間,讓孩子學習承受後果。雖然這算是教養的方法之一,但如果孩子本來每天就有去公園的習慣,家長卻把「去公園」作為獎勵,這還算是獎勵嗎?這只是繼續每日的恆常習慣而矣!當然,如果孩子不是常有機會去公園,這個獎賞對天性愛玩的孩子便十分吸引了!

Written by : Pario Children, Parenting Education Centre

 Childhood and family have a profound impact on a person. How do parents influence their children’s growth? How to cultivate good behavior and character in children? Is it correct and effective to use rewards and encouragement?

 Do not turn love for your child into a reward

It is often heard that parents say, “If you behave, daddy will shower you with love.” Parents think this is providing positive reinforcement, encouraging positive behavior in children, but shouldn’t the companionship of mom and the affection of dad be unconditional? Love and affection should not be contingent on being well-behaved! A child’s self-worth should not be equated with their behavior or achievements.

 Do not turn existing habits into rewards

 

Some parents might say: “If you behave, we will go to the park on Sunday!” When the child behaves in a “naughty” manner, parents cancel the child’s original plan to play in the park, letting the child learn to bear the consequences. Although this is one of the parenting methods, if the child originally has the habit of going to the park every day, and the parents use “going to the park” as a reward, is this really a reward? This is just continuing the daily routine! Of course, if the child does not usually have the opportunity to go to the park, this reward would be very attractive to a child who naturally loves to play!

清楚說明獎勵與好行為

獎賞是必要的!但家長要精心設計或選擇,最理想的獎賞是能吸引孩子的丶是與日常不同的。例如:每天都只去公園30分鐘,但今天可以多玩15分鐘;每天都只吃一種餅乾作茶點,但今天可以吃兩種。在獎賞時,家長要明確地告訴孩子獎勵的原因「因為你『自動自覺收拾玩具』,爸媽很欣賞你,所以今天獎你『多一塊餅』」,讓孩子具體明白什麼是好行為,也了解好行為與獎勵的關係,有持續表現好行為的動力。

 

給予無限的支持和鼓勵

孩子往往需要成人在旁支持和鼓勵才能有足夠的安全感和勇氣去嘗試;有時候,家長給予了很多鼓勵,但孩子仍沒有預期中的敢於嘗試,有時候家長會因失望而衝口而出說:「抱咗你咁耐你都唔肯試,咁我唔抱你、唔錫你喇!」換來的,是孩子哭得更大聲更不願嘗試;即使孩子被逼完成了,但內心卻多了一道傷痕。所以,家長要給予孩子無限的支持和鼓勵,告訴孩子:「媽媽對你有信心,下次再嘗試,你會做得到!」要相信當孩子儲夠鼓勵的能量,便會踏步向前。

 或許,家長在教養孩子的過程中,既不願做虎爸虎媽,又避不開社會的競爭,有時會感到迷茫,但謹記尊重孩子的天賦特質,讓你的欣賞和鼓勵陪伴他們成長。

Clearly explain rewards and good behavior

Rewards are necessary! But parents must carefully design or choose them, and the most ideal rewards are those that can attract children and are different from the daily routine. For example: going to the park for only 30 minutes every day, but today they can play for an extra 15 minutes; eating only one type of cookie for a snack every day, but today they can have two types. When rewarding, parents should clearly tell the child the reason for the reward, “Because you ‘put away your toys on your own’, mom and dad really appreciate you, so today you get ‘an extra cookie'”, letting the child concretely understand what good behavior is, and also understand the relationship between good behavior and rewards, giving them the motivation to continue displaying good behavior.

 Provide unlimited support and encouragement

Children often need the support and encouragement of adults to have enough security and courage to try; sometimes, parents give a lot of encouragement, but the child still does not dare to try as expected, and sometimes parents will blurt out in disappointment: “I’ve held you for so long and you still won’t try, so I won’t hold you or kiss you!” What comes next is the child crying louder and being even more unwilling to try; even if the child is forced to complete the task, there is an additional emotional scar. Therefore, parents should give children unlimited support and encouragement, telling them: “Mommy has confidence in you, try again next time, you can do it!” Believe that when children have stored enough energy from encouragement, they will step forward.

 Perhaps, in the process of parenting, parents neither want to be tiger parents nor can they avoid the competition in society, sometimes they may feel lost, but remember to respect the child’s innate traits, and let your appreciation and encouragement accompany their growth.