避免孩子犯錯 不如立界線
Setting boundaries is better than trying to prevent children from making mistakes

撰文:GLP 全力愛創辦人兼義務總幹事林何佩儀

吹毛求疵,是父母管教子女最容易犯的錯誤;「愛之深、責之切」,是一般父母的心情。父母常恐懼孩子在成長過程中,學壞了任何的不良行為,會貽害終生。因此,父母在管教子女時,常常以無微不至的批評來提醒孩子。其實,孩子犯錯是成長的必經之路,孩子在成長過程中不斷改變,父母必須因應他們的成長需要來處理他們的行為,甚至改變與他的相處方式。

例如孩子未能依時完成功課時,父母應平靜對待這件平常不過的事,因為這正是讓孩子進步和成長的機會。又例如孩子駁嘴,可能顯示他們開始學習獨立思考,並不一定是對父母不尊重,只是當孩子日漸長大,自我主張開始出現,有自己的思想和看法,對現實生活中的各項事情有自己的立場,同時渴望得到父母能認同。作為父母,當然不贊同這些行為,但即使不贊同,也可以了解孩子背後的需要,這樣我們便能更有效地和他們溝通及運用恰當的管教方法。

「知識雖能改變命運,態度卻取決一切!」父母大發雷霆橫加指責,對管教從不湊效,毫無意義。當父母懂得溫柔而堅定地幫助孩子,將尊重帶進日常生活中,孩子便會更了解事情的規則和界線,這樣他們以後就會更有分寸,也會為自己的行為建立一把尺。有了這把尺,他們自然會成為自理自主和負責任的人。所以,家長應在孩子的幼兒階段時,便在他們日常生活中定立界線。

Written by: Peggy Ho Pui Yee, Founder and Volunteer Executive Director of Good Love Passion

Being overly critical is the most common mistake parents make in disciplining their children. The phrase “love deeply, scold severely” reflects the emotions of most parents. Parents often fear that their children will develop any undesirable behavior during their growth, which may have lifelong consequences. Therefore, when disciplining their children, parents often resort to meticulous criticism as a way to remind them. In reality, making mistakes is an essential part of a child’s growth process. As children constantly change and grow, parents need to adapt to their developmental needs and adjust their approach to dealing with their behavior, even changing the way they interact with them.

For example, when a child fails to complete their homework on time, parents should calmly handle this common occurrence, as it is an opportunity for the child to improve and grow. Similarly, when a child talks back, it may indicate their emerging independence and critical thinking skills. It doesn’t necessarily mean they lack respect for their parents. As children grow older, they develop their own thoughts, opinions, and perspectives on various aspects of life. They also desire parental acknowledgment. As parents, we may not agree with these behaviors, but even in disagreement, we can understand the underlying needs of our children. This allows us to communicate more effectively with them and utilize appropriate disciplinary methods.

“While knowledge can change destiny, attitude determines everything!” Explosive anger and harsh accusations from parents are ineffective in discipline and serve no purpose. When parents understand how to gently and firmly assist their children and incorporate respect into daily life, children will develop a better understanding of rules and boundaries. Consequently, they will exercise more self-control and establish their own standards for behavior. With these standards in place, they will naturally become more independent, responsible individuals. Therefore, parents should establish boundaries in their children’s daily lives during their early childhood stages.

筆者的女兒自 1 歲半開始,已經明白字是寫在紙上的道理,所以當她 3 歲時,也從不在家中雪白的牆上貼過一張貼紙。因為她清楚知道自己和我的界線,也了解一個自理的孩子應當保持家居的整潔,這也是她的責任。父母讓孩子有遵循的方針,之後才去談他們是否聽話。

對年齡較小的孩子,立界線時要具體清楚說明,例如你跟幼兒說:「若果你做不到,就表示你不乖。」其實對於幼兒來說,「不乖」是模糊的字眼,他們難以捉摸。此外,立界線時必須訂出若未執行的後果,筆者需要強調是「後果」,並非「懲罰」。後果只是結果,從雙方的協議中定立,所以它們是在自然法則下自然運作的結果,和懲罰完全是兩回事。例如當玩耍完畢後,孩子要自行收拾玩具,收拾好下次可以再玩;但如果沒有收拾,按照之前大家的協議,玩具就會被沒收兩天或三天。

這時候父母必須清楚讓孩子明白,這就是他沒有履行協議的自然後果,並不是懲罰。又例如父母可以和孩子商討看電視和使用電子產品的時間,並訂下時限。同樣地,如果孩子過了限定時間還不關機,按照之前大家的協議,往後三天都不可以再看或使用。家長立界線時要注意合理性,否則就是入孩子於罪,孩子容易觸犯到界線,將來不聽話的可能性反而更大。

Since the age of one and a half, my daughter understood that writing is done on paper. Therefore, even at the age of 3, she has never stuck a sticker on the pristine walls of our home. She knows her boundaries and understands that a responsible child should keep the house clean. It is her responsibility. Parents establish guidelines for children to follow before discussing whether they are obedient or not.

When setting boundaries for younger children, it is important to be clear and specific. For example, you can say to a toddler, “If you can’t do it, it means you’re not behaving.” However, for young children, the term “not behaving” is vague and difficult for them to grasp. In addition, when setting boundaries, it is necessary to establish the consequences of not complying. It is important to emphasize that these consequences are “results” and not “punishments.” Consequences are simply the natural outcome of an agreement between both parties, operating under natural laws, and they are distinct from punishments. For example, after playing, if a child is expected to clean up their toys, they can continue playing next time only if they tidy up. However, if they don’t clean up, according to the previous agreement, their toys will be confiscated for two or three days.

At this point, parents must make it clear to the child that this is the natural consequence of not fulfilling the agreement, not a punishment. Another example is when parents discuss with their child the time limit for watching TV or using electronic devices and set specific time boundaries. Similarly, if the child exceeds the designated time and doesn’t turn off the device, according to the previous agreement, they won’t be allowed to watch or use it for the next three days. When setting boundaries, parents need to ensure they are reasonable. Otherwise, it would be unfair to the child, making them more likely to cross the boundaries and become disobedient in the future.

雖然父母有責任教導孩子正當的行為,但若方法過於急切與嚴厲,對孩子成長過程缺乏認識與理解,反而可能導致負面作用。所以我們要讓孩子有主動改過的經驗,要嚴肅討論,並非嚴厲懲罰。心平氣和能協助孩子將錯誤轉化為成長的養分,就像孩子學走路的過程中難免跌倒,我們會鼓勵孩子自己慢慢爬起來,再跨出步伐。


面對孩子犯錯的行為,該如何處理才能培養孩子改過的能力,是我們更該關注的。一般人很少故意會去犯錯,人之所以會「犯錯」,通常都是因為沒有「覺知」,會錯就是因為不知道。其實,孩子犯錯並不可怕,可怕的是犯錯卻不明白錯在那裡,不知怎樣才能改好。父母如果能以正確的心態面對孩子犯錯,以適切的方法引導孩子改正,犯錯也能成為檢討和進步的轉機,增進親子間溝通的機會,讓孩子的錯成為一種美麗的錯誤吧。

While parents have the responsibility to teach children proper behavior, if the methods used are too impatient and harsh, lacking an understanding of the child’s growth process, it may lead to negative effects. Therefore, we should provide children with experiences of taking initiative to change for the better, engage in serious discussions, rather than resorting to severe punishments. Approaching the situation with a calm and composed demeanor can assist children in transforming their mistakes into opportunities for growth. Just like how children inevitably fall while learning to walk, we encourage them to pick themselves up and take another step forward.

When faced with a child’s misconduct, it is important to consider how to handle the situation in a way that fosters their ability to change. People generally do not intentionally make mistakes; the reason for making mistakes is often due to a lack of awareness. Making mistakes is not inherently frightening for children; what is truly concerning is making mistakes without understanding where they went wrong or how to correct them. If parents can approach their child’s mistakes with the right mindset and guide them towards making corrections using appropriate methods, these mistakes can become opportunities for reflection and progress. It also enhances the chance for communication between parents and children. Let us transform our children’s mistakes into beautiful errors.

小朋友好害羞 如何增強他們自信?
How to enhance the confidence of shy children?

資料來源:家庭婚姻治療師/藝術治療師高詠愛

現實中不少家長都覺得自己小朋友害羞,希望增強他們的自信心,讓他們多點信心跟別人說話。這其實要看小朋友本身的性格是怎樣,因為有時小朋友會比較慢熱,可能有些小朋友比較怕跟陌生人說話。小朋友較害羞可能跟他們的成長過程有關。

現在很多家長因為工作關係,甚少帶小朋友外出和其他小朋友一起玩和交流。這會慢慢會形成他只喜歡和年紀大過他的家人或兄姐溝通,當遇到同年紀較小的朋友時,他就不懂得怎樣一起玩。加上現時許多家長都會幫他們說話,例如他還不懂得表達自己的時候,家長有時可能比較心急:「你是不是想要那個東西?你是不是想這樣那樣。」這令小朋友很多時候他不敢說出心聲。

家長令孩子不懂得怎樣表達自己,或依賴了家長幫他們說話。其實透過很多方式,例如在家裡互動或玩遊戲,都可以幫助小朋友在不同環境跟其他小朋友或長輩溝通。例如透過簡單圖片的桌上遊戲,家長可以問小朋友:「如果我們在球場上遇到其他小朋友一起玩時,可以怎樣呢?如果你想一起玩,你可以怎樣做?」 家人也可以跟小朋友進行角色扮演。

Source: Family Marriage Therapist/Art Therapist, Ko Wing Oi

In reality, many parents feel that their children are shy and want to enhance their self-confidence so that they can have more confidence in talking to others. This actually depends on the child’s personality because sometimes children may be slower to warm up or feel more fearful about speaking to strangers. A child’s shyness may be related to their upbringing and experiences during their growth process.

In today’s busy world, many parents have limited opportunities to take their children out to play and interact with other children due to work commitments. This can gradually result in children only feeling comfortable communicating with older family members or siblings. When they encounter peers of the same age, they may not know how to play together. Additionally, many parents tend to speak on behalf of their children, especially when they are unable to express themselves. Sometimes parents may feel impatient and quickly guess what the child wants, saying things like, “Do you want this? Do you want that?” This often makes the child hesitant to express their true thoughts and feelings.

Parents unintentionally prevent their children from learning how to express themselves or become dependent on their parents to speak for them. However, there are various ways to help children communicate with other children or adults in different environments. For example, through interactive activities or games at home, parents can ask the child questions like, “If we meet other children to play at the playground, what can you do to join them?” Role-playing with family members can also be beneficial in helping children gain confidence in social interactions.

小朋友最主要從環境中學習,從他們的父母、兄弟姐妹、學校、朋友身上,甚至現在很多時會上網看新聞、電視或卡通片,學習一些行為 或說話內容。所以在家裡玩遊戲時 ,都可以做一個好榜樣告訴他們應該怎樣溝通、怎樣去說或怎樣表達自己是最好的。

有時要給小朋友時間去思考如何表達自己,而不是搶著替他們說話或幫他們完成。就算他錯了,也不要說:「不是這樣的!」因為這樣會嚇到小朋友,最好是跟他分析整件事情,應該如何做才是正確的。家長應嘗試跟小朋友分析多點:「為甚麼不可以這麼說 ?因為這樣說話可能會傷害了其他小朋友。如果你這樣跟他說話時,你自己的感覺又會是如何?」當教懂他們一些溝通方法,亦可以幫助他們見到陌生人和在不同環境時去與人溝通。

Children primarily learn from their environment, including their parents, siblings, school, friends, and even through sources like online news, television, or cartoons, where they learn behaviors and speech patterns. Therefore, when playing games at home, it’s important to set a good example and show them how to communicate, speak, and express themselves effectively.

Sometimes, it’s necessary to give children time to think about how to express themselves instead of rushing to speak for them or completing their sentences. Even if they make a mistake, it’s important not to say, “That’s not how you do it!” as it can scare the child. It’s better to analyze the situation together and discuss how it could have been done correctly. Parents should try to engage in more analysis with the child, asking questions like, “Why is it not okay to say it that way? Because speaking like that might hurt other children. How would you feel if someone spoke to you in that manner?” Teaching them different communication methods can help them interact with strangers and communicate effectively in different environments.

 

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<本園在面見非華語兒童時可按需要為申請人安排傳譯及/或翻譯服務,聯絡電話:2144 0708(正校)/ 2657 4168(分校),或接納家長和兒童由懂中文的親友陪同面見,協助溝通。>

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家長如何幫助幼童在心理同生理上適應小學生活?
How can parents help young children adapt to primary school life both psychologically and physically?

仔仔鍾意玩「女仔」玩具 有問題嗎?
“Is there a problem with a boy playing with “girl” toys if he likes them?”

資料來源:兒童遊戲治療導師賴舜薇

仔仔喜歡公主書及模型,又喜歡粉紅色

小朋友喜歡的公仔玩具有很多類型,不少家長可能會擔心,自己的兒子喜歡公主,喜歡粉紅色,又或擔心女兒喜歡玩玩具車。這種擔心是甚麼呢?家長又真的需要擔心嗎?我們總是習慣了女孩子穿著粉紅色裙子和戴著粉紅色帽子,但見到她玩消防車與耍劍,就會覺得不妥,其實在心理學上叫作「性別角色期待」。

性別角色期待,是指社會和文化期待某種性別從事某種活動內容,所以大家對自己的子女有一定的性別角色期待其實是很正常。不過我們要留意的是,如果我們將這種期待變成了對某種類別人士固有的看法,這樣會很容易抹殺了個人差異和他的特質了。

Source: Children’s Play Therapy Instructor Lai Shun-Mei

Little boy likes princess books and models, and also likes pink.

There are many types of dolls and toys that children like, and many parents may worry that their son likes princesses and pink or worry that their daughter likes to play with toy cars. What is this worry? Do parents really need to worry? We are used to seeing girls wearing pink dresses and hats, but when we see them playing with fire trucks and swords, we feel uneasy. This is actually called “gender role expectations” in psychology.

Gender role expectations refer to the social and cultural expectations that certain genders engage in certain activities. Therefore, it is normal for everyone to have certain gender role expectations for their children. But we need to be aware that if we turn these expectations into innate views of certain types of people, it will be easy to get rid of the differences between people and what makes them unique.

以性別教導男孩或女孩應該有何指定表現,以及決定他們的志趣和性格,這個我們叫做「性別角色定型」。性別角色定型會限制他們天賦潛能發展,如果我們想培養他興趣廣泛又有創意,以及剛柔並濟健康人格的小朋友,我們便要保護他們自由探索空間。尤其要留意他們會否在這個探索過程中,受到社會上其他人言語欺凌。

“Gender role stereotyping” means teaching boys and girls how they should act and figuring out their interests and personalities based on their gender. Gender role stereotyping can limit their innate potential for development. If we want to cultivate children who have diverse interests, creativity, and a balanced and healthy personality, we must protect their freedom to explore. We especially need to pay attention to whether they are subjected to verbal bullying from others in society during this exploration process.

另外家長可能擔心孩子性別認同問題。性別認同,是指對自己屬於哪一種性別的內在認知,並渴望以這一種性別來生活和表達自己,這一個是屬於個人認知發展範疇問題。隨著小朋友的年齡增長,他的腦部得到發展,對社會和自己有更多學習和認知,慢慢便清晰對自己性別認知。單從玩具和顏色喜好選擇,是不可以說明小朋友有性別認同的困難,因為小朋友的玩具是沒有分性別的。不管他選擇玩車,還是玩公仔,他們都是在發揮自己的想像力,傾訴自己的故事,所以我們做家長應放鬆心情,聆聽小朋友的心情,好好享受和陪伴他們一起玩樂的時光。

Parents may also worry about their children’s gender identity. Gender identity refers to the internal recognition of which gender one belongs and the desire to live and express oneself in that gender. This is a personal cognitive development issue. As children grow older and their brains develop, they learn and recognize more about themselves and society, gradually clarifying their gender identity. The choice of toys and colors alone cannot indicate a child’s gender identity difficulties, as toys do not have gender. Whether they choose to play with cars or dolls, they are expressing their imagination and sharing their stories. Therefore, as parents, we should relax and listen to our children’s emotions, and enjoy the time spent playing with and accompanying them.

面對小朋友不誠實的行為時該怎麼處理?
What should I do when confronted with dishonesty in children?

資料來源:家庭動力心理輔導員賴舜薇

 

小朋友每次做功課,都訛稱自己肚痛、要上洗手間或想睡覺,千萬種謊言與藉口。重視品格培養的家長自然會感到嬲怒,因為他們對子女不誠實的行為都是零容忍的。但為甚麼孩子總是逃避做功課?為甚麼他們又要以謊言去掩飾呢?

 

小朋友逃避做功課,很多時不是他們不願意做,而是做不到。小朋友都會希望自己又乖巧又聰明,但當他們發現自己做不到功課,便會認為自己不夠聰明。他無法接受,便會以說謊來掩飾和逃避。一般而言,智力正常但有學習障礙的小朋友,他們的學業表現都會受到一定程度的影響,但在其他方面,他們一樣可以表現出色。而且不論他們智力水平高低,只要使用對的方法,加上適量訓練,他們亦能建立相應能力。

Written by: Family Dynamics Psychological Counselor, Lai Shun Mei

Every time a child does homework, he or she falsely claims to have a stomachache, to go to the bathroom, or to go to sleep. Thousands of lies and excuses. Parents who value character development are naturally outraged because they have zero tolerance for dishonesty in their children. But why do children always avoid doing their homework? Why do they have to lie to cover it up?

Often, children avoid doing homework not because they don’t want to, but because they can’t. Children want to be good and smart, but when they find out they can’t do their homework, they think they are not smart enough. They can’t accept this and will lie to cover it up and avoid it. Generally speaking, children with normal intelligence but learning disabilities will have their academic performance affected to some degree, but they can excel in other areas as well. And regardless of their intelligence level, as long as they use the right approach, coupled with the right amount of training, they can also build the corresponding ability.

但人為甚麼會說謊呢?當一個人覺得自己處於不安的環境時,便會啟動防衛機制保護自己。而說謊便是其中一種以逃避方式來應對危機的表現。如果家長希望幫到子女,便要讓他勇於說真話,這樣家長才能理解子女真正不明白的地方。

 

如何令子女勇於說真說話?你要讓子女知道,即使他不夠聰明,你依然會這麼愛她,以他為喜樂,對他有耐性,並且會一起想辦法協助他解決困難,從而建立他的安全感,讓他安心透露內心的不明白與困難。但相反,若其經驗令他認為因他不夠聰明,會引來媽媽對他發脾氣及埋怨,他便不敢說真話,甚至啟動自我保護機制,用大人一看便能拆穿的謊言保護自己。

But why do people lie? When a person feels that he or she is in an uncomfortable situation, he or she will activate the defense mechanism to protect himself or herself. Lying is one of the ways to cope with a crisis by avoiding it. If parents want to help their children, they should allow them to tell the truth so that they can understand what their children really don’t understand.

How do you instill in children the courage to speak the truth? You have to let your child know that even if he is not smart enough, you will still love him so much, take him as your joy, be patient with him, and find ways to help him solve his problems together, thus building up his sense of security and making him feel at ease to reveal his inner uncertainties and difficulties. On the contrary, if his experience makes him think that he is not smart enough, which will lead to his mother’s anger and complaints, he will not dare to tell the truth and even activate his self-protection mechanism to protect himself with lies that adults can uncover at first glance.

這時候孩子不但無法保護自己,更會惹來更大的麻煩,因為媽媽會更生氣,便會主動認錯,又會承諾不再說謊。惟事實上,他功課的困難並未解決,形成造成惡性循環。因此,我們鼓勵家長學習接納子女的不足,令子女對你有信心,覺得安全,自然對你敞開心扉。

At this point, the child will not only fail to protect himself but will also get into more trouble because the mother will be rehabilitated and will take the initiative to admit her mistake and promise not to lie again. But in fact, his homework difficulties are not resolved, creating a vicious cycle. Therefore, we encourage parents to learn to accept their children’s shortcomings so that they will have confidence in you and feel safe to open up to you.

 

父母如何向小朋友表達愛?
How do parents show love to their children?

資料來源:親職教育專家Ken Sir

父母可能會擔心對孩子表達過多的愛,會造成溺愛,因而不懂如何對孩子表達愛。一般而言,中國人較為內斂,對愛的表現很多時候都不敢說出來。尤其當你本來想表達你很緊張他,但往往變成另一種態度。

有次我在沙田見到一個媽媽和她的小朋友走失了,然後再重聚,重聚後媽媽的表現是怎樣呢?就是捉著他的手打他  ,一邊打一邊説:「我剛剛見不到你,你知不知道我很害怕。我很擔心你,見不到你怎麽辦呀?」

其實大家都知道媽媽是愛他的,但小朋友就感受不到。我經常在講座分享一個例子去表達愛,就是在我小時候爸爸叫了一杯飲料,因為當時錢不多,當叫完一杯熱飲後就問侍應多拿一個杯子。在我面前不停把飲料倒來倒去,想盡快把飲料弄涼,讓小朋友喝的時候不會燙傷嘴巴,而且可以快點喝得到,但我發現如果當小朋友問父母的時候或我問過很多學生的父母,他們都是會答:「這樣會快點變涼。」

Source: Parenting Education Specialist, Ken Sir

Parents may worry that expressing too much love to their children will spoil them and therefore do not know how to express love to them. Generally speaking, Chinese are more introverted and often dare not express their love. Especially when you originally wanted to express that you were very worried about your child, it often turns into another attitude.

Once, I saw a mother and her child get lost in Shatin and then reunite. What was the mother’s behavior like after the reunion? She grabbed the child’s hand and hit him while saying, “I couldn’t find you earlier; do you know how scared I was? I was so worried. What would I do if I didn’t find you?”

In fact, everyone knows that the mother loves her child, but the child doesn’t feel it. I often share an example during lectures to express love. When I was young, my father ordered a drink, but because money was tight, he asked the waiter to bring an extra cup after ordering one hot drink. He kept pouring the drink back and forth in front of me, trying to cool it down quickly so that the child wouldn’t burn his mouth and could drink it faster. But I found that when children ask their parents or when I asked many students’ parents, they would answer, “This will make it cool faster.”

 

家長在回應小朋友時應該表達最深的層次,就是因為我愛你,我不愛你我怎麽會做這事情呢?難道我為旁邊那個做?為旁邊的小朋友做嗎?所以其實我們在生活上很多事情可以表達愛,但有一種事一定要記住,如果你害怕造成溺愛,一定要切記以下兩點。

 

第一點小朋友可以做到的事,應該要讓他做,你不應該爭著做。第二點就是小朋友犯錯,我們要指正他。在指正的過程中,盡量用到溫柔而堅定,需要嚴肅的時候要嚴肅。但要提醒小朋友記著要説上解決方法,而不是只說NO,只說不對。這樣的話,小朋友是不會進步的。

When responding to children, parents should express their feelings at the deepest level: “I love you; why would I do this if I didn’t love you? Am I doing it for someone else? For another child? So in fact, there are many things in our lives that can express love, but there is one thing that must be remembered. If you are afraid of being overindulgent, remember the following two points:

First, if the child can do something, let them do it. You should not fight to do it. Second, when the child makes a mistake, we should correct them. In the process of correction, try to be gentle and firm. When seriousness is needed, be serious. But remind the child to say the solution, not just say no or that it’s wrong. Otherwise, the child will not progress.

飲食習慣如何令孩子皮膚更健康?
How can eating habits make your child’s skin healthier?

資料來源:註冊營養學家(公共衛生)(英國)吳珮瑜

很多小朋友有一些皮膚乾燥,甚至有濕疹問題。家長也會很努力幫助小朋友,尋找適合他們使用的保濕品或護膚品。其實除了外用的護膚品,我們也要留意小朋友的飲食,最直接的方法當然是多喝水,喝水要喝多少才足夠呢?

 

原來我們身體對水分的需求,其實深受天氣影響,例如天氣乾燥就需要多些水分、有小朋友的活動量及他流了多少汗。食物裡的水分也影響了他們對水的需求,如果小朋友在大概34個小時裡有一次小便,而小便是淺黃色的,也沒有明顯的尿味,大便也不會很硬,不會排便很辛苦,通常都代表水分足夠。

Source: Registered Dietitian (Public Health) (UK), Ng Pui-Yu 

Many kids have dry skin or even eczema, and their parents work hard to find the right moisturizers and other skin care products for them. In fact, in addition to topical skincare products, we should also pay attention to children’s diets. The most direct way, of course, is to drink more water. How much water should be drunk? 

In fact, our body’s need for water is deeply influenced by the weather. For example, in dry weather, we need more water, as well as to account for children’s activity levels and how much they sweat. The water content in food also affects their need for water. If a child urinates every 3 to 4 hours and the urine is light yellow with no strong odor and the stool is not very hard and does not cause difficulty during bowel movements, it usually means that their water intake is sufficient.

 

25歲的幼兒一天,大概就需要45杯流質,當然是以水分為主是最好的。另外不飽和脂肪酸,例如奧米加3對維持細胞膜完整很重要,它可以阻隔了一些有害的物質,使皮膚比較濕潤及有彈性。如果有皮膚敏感或濕疹等問題,奧米加3脂肪酸更加可以幫助舒緩一些過激的免疫反應。

 

另外我們要避免一些食物,例如糖果、餅乾及白麵包這些精製的食物,多選擇一些低升糖指數的食物,例如糙米及全麥麵包,這些對控制敏感情況很重要。當然還有抗氧化物質,包括常見的維他命ACE,其實這些在不同顏色的蔬菜、水果或果仁中也會有維他命ACE,它亦是一些很好的抗氧化來源。

For children aged 2 to 5, they need about 4 to 5 cups of fluid a day, and water should be the main source. Unsaturated fatty acids, like omega-3, are also important for maintaining the integrity of cell membranes, which keep harmful substances out and keep the skin moist and flexible. Omega-3 fatty acids can also help calm immune responses that are too strong in people with skin allergies or eczema. 

We should also avoid certain foods, such as candies, cookies, and white bread, which are refined foods. Instead, we should choose low-glycemic index foods, such as brown rice and whole wheat bread, which are important for controlling sensitive conditions. Antioxidants, including common vitamins A, C, and E, are also important and can be found in fruits, vegetables, and nuts of different colors, making them great sources of antioxidants.

總結來說,要有健康的皮膚,除了要有足夠的水分,每個星期應該食兩次脂肪含量高的魚,例如三文魚或黃花魚,也可以用原味的果仁、水果等等,來代替一些餅乾、糖果作為小食,多吃不同種類的蔬果是比較理想的。

順帶一提,如果小朋友咀嚼能力還未發展良好,有機會進食果仁時怕他噎到,所以我們要找一些例如松子仁,這些比較小的果仁,也是一些可取的選擇。

 

 

In summary, to have healthy skin, in addition to having enough water, you should eat high-fat fish such as salmon or yellow croaker twice a week. You can also replace some cookies and candy with plain nuts, fruits, and so on, and it is ideal to eat a variety of vegetables and fruits. 

By the way, if a child’s chewing ability is not well developed, there is a chance of choking when eating nuts. Therefore, we should choose some smaller nuts, such as pine nuts, which are also a good option.

六十三期校訊